Comparing Nutrients in 500 calories Freshly Harvest Common CabbageVS Brazilnuts
Weight per 500 calories
Freshly Harvest Common Cabbage
2083g
Brazilnuts
76g
Dried Brazilnuts have 27.5 times more energy per unit of mass than Raw Freshly Harvest Common Cabbage, which is very high in comparison to other foods. Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Freshly Harvest Common Cabbage or Brazilnuts?
Freshly Harvest Common Cabbage VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Freshly Harvest Common Cabbage or Brazilnuts?
Lets compare vitamin content per 500 calories of Freshly Harvest Common Cabbage vs Brazilnuts:
500 calories of Freshly Harvest Common Cabbage have more Vitamin A, 2.2 times more Vitamin B1, 23.5 times more Vitamin B2, 27.9 times more Vitamin B3, 20.9 times more Vitamin B5, 25.8 times more Vitamin B6, 71.1 times more Vitamin B9 and 2000.5 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Freshly Harvest Common Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Freshly Harvest Common Cabbage vs Brazilnuts:
500 calories of Freshly Harvest Common Cabbage have 8.1 times more Calcium, 6.3 times more Iron, 3.6 times more Manganese, 10.3 times more Potassium, 164.8 times more Sodium, 1.2 times more Zinc and 742.8 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.8 times more Copper and 77.6 times more Selenium than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Brazilnuts contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Freshly Harvest Common Cabbage have 35.1 times more Omega 3, 12.6 times more Carbohydrate, 8.4 times more Fiber and 2.3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 13.6 times more Fat, 25.5 times more Saturated Fat and 25.4 times more Omega 6 than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate