Comparing Nutrients in 500 calories Pickled Cabbage, Japanese StyleVS Florida Oranges
Weight per 500 calories
Pickled Cabbage, Japanese Style
1667g
Florida Oranges
1087g
Raw Florida Oranges have 1.5 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is low in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Florida Oranges?
Pickled Cabbage, Japanese Style VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Florida Oranges?
Lets compare vitamin content per 500 calories of Pickled Cabbage, Japanese Style vs Florida Oranges:
500 calories of Pickled Cabbage, Japanese Style have 1.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain more Vitamin B1, 1.4 times more Vitamin B3 and 41.9 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Florida Oranges provide similar amounts of Vitamin E per 500 calories.
500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Pickled Fresh Japanese Style Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Cabbage, Japanese Style vs Florida Oranges:
500 calories of Pickled Cabbage, Japanese Style have 1.7 times more Calcium, 8.3 times more Iron, 1.8 times more Magnesium, 15.2 times more Manganese, 5.5 times more Phosphorus, 7.7 times more Potassium, 3.1 times more Selenium, more Sodium, 3.8 times more Zinc and 1.6 times more Water than Florida Oranges.
Both Pickled Cabbage, Japanese Style and Florida Oranges contain similar levels of Copper per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Cabbage, Japanese Style have 3.5 times more Omega 3, 2 times more Fiber and 3.5 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 4.6 times more Sugars than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Pickled Fresh Japanese Style Cabbage as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.