Nutrient Comparison: Pickled Cabbage, Japanese Style VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Cabbage, Japanese Style versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Cabbage, Japanese Style vs Florida Oranges:
- 7 ounces of Pickled Cabbage, Japanese Style have 2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin B1, 2.2 times more Vitamin B3 and 64.3 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pickled Cabbage, Japanese Style vs Florida Oranges:
- 7 ounces of Pickled Cabbage, Japanese Style have 5.4 times more Iron, 9.9 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Copper than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Florida Oranges contain similar levels of Calcium, Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickled Cabbage, Japanese Style have 1.3 times more Fiber and 2.3 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Carbohydrate and 7 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.