Nutrient Comparison: Pickled Cabbage, Japanese Style VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Cabbage, Japanese Style versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Cabbage, Japanese Style vs Florida Oranges:
- 100 grams of Pickled Cabbage, Japanese Style have 2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain more Vitamin B1, 2.2 times more Vitamin B3 and 64.3 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pickled Cabbage, Japanese Style vs Florida Oranges:
- 100 grams of Pickled Cabbage, Japanese Style have 5.4 times more Iron, 9.9 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.6 times more Copper than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Florida Oranges contain similar levels of Calcium, Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickled Cabbage, Japanese Style have 1.3 times more Fiber and 2.3 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2 times more Carbohydrate and 7 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.