Nutrient Comparison: Pickled Cabbage, Japanese Style VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Cabbage, Japanese Style versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Cabbage, Japanese Style vs Florida Oranges:
- 14 ounces of Pickled Cabbage, Japanese Style have 2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin B1, 2.2 times more Vitamin B3 and 64.3 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pickled Cabbage, Japanese Style vs Florida Oranges:
- 14 ounces of Pickled Cabbage, Japanese Style have 5.4 times more Iron, 9.9 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Copper than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Florida Oranges contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pickled Cabbage, Japanese Style have 1.3 times more Fiber and 2.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Carbohydrate and 7 times more Sugars than Pickled Fresh Japanese Style Cabbage.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Pickled Fresh Japanese Style Cabbage as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.