Comparing Nutrients in 500 calories Cooked Napa CabbageVS Roasted Almonds
Weight per 500 calories
Cooked Napa Cabbage
4167g
Roasted Almonds
83.6g
Dry Roasted Almonds have 49.8 times more energy per unit of mass than Cooked Napa Cabbage, which is very high in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Napa Cabbage or Roasted Almonds?
Cooked Napa Cabbage VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Napa Cabbage or Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Napa Cabbage vs Roasted Almonds:
500 calories of Cooked Napa Cabbage have more Vitamin A, 3.2 times more Vitamin B1, 6.4 times more Vitamin B3, 5.4 times more Vitamin B5, 13.6 times more Vitamin B6, 39 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
Both Cooked Napa Cabbage and Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Napa Cabbage as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Napa Cabbage vs Roasted Almonds:
500 calories of Cooked Napa Cabbage have 5.4 times more Calcium, 4.4 times more Copper, 9.9 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 6.1 times more Potassium, 10 times more Selenium, 182.7 times more Sodium, 2.1 times more Zinc and 1991.9 times more Water than Roasted Almonds.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Napa Cabbage have 5.3 times more Carbohydrate and 2.6 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6.2 times more Fat than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Roasted Almonds offer comparable quantities of Energy per 500 calories.