Nutrient Comparison: Cooked Napa Cabbage VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Napa Cabbage versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Napa Cabbage vs Roasted Almonds:
- 14 ounces of Cooked Napa Cabbage have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 15.4 times more Vitamin B1, 47.9 times more Vitamin B2, 7.8 times more Vitamin B3, 9.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Cooked Napa Cabbage as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Napa Cabbage vs Roasted Almonds:
- 14 ounces of Cooked Napa Cabbage have 40 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.2 times more Calcium, 11.4 times more Copper, 5 times more Iron, 34.9 times more Magnesium, 11 times more Manganese, 24.8 times more Phosphorus, 8.2 times more Potassium, 5 times more Selenium and 23.6 times more Zinc than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 49.8 times more Energy, 309.1 times more Fat, 9.4 times more Carbohydrate and 19.1 times more Protein than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein