Nutrient Comparison: Roasted Almonds VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Lemon Grass :
- 14 ounces of Roasted Almonds have 8.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Lemon Grass provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Lemon Grass :
- 14 ounces of Roasted Almonds have 4.1 times more Calcium, 4.1 times more Copper, 4.7 times more Magnesium, 4.7 times more Phosphorus, 2.9 times more Selenium and 1.5 times more Zinc than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 2.2 times more Iron and 2.3 times more Manganese than Dry Roasted Almonds.
- Both Roasted Almonds and Lemon Grass contain similar levels of Potassium per 14 ounces.
- 14 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 6 times more Energy, 107.2 times more Fat, 34.4 times more Saturated Fat, 93.8 times more Omega 6 and 11.5 times more Protein than Lemon Grass .
- Both Roasted Almonds and Lemon Grass offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Lemon Grass provide inadequate amounts of Omega 3 in 14 ounces.