Nutrient Comparison: Lemon Grass VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Grass versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Grass vs Oil Roasted Almonds:
- 14 ounces of Lemon Grass have 2.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B1, 5.8 times more Vitamin B2, 3.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Lemon Grass .
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Lemon Grass as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Grass vs Oil Roasted Almonds:
- 14 ounces of Lemon Grass have 2.2 times more Iron and 2.1 times more Manganese than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.5 times more Calcium, 3.6 times more Copper, 4.6 times more Magnesium, 4.6 times more Phosphorus, 5.9 times more Selenium and 1.4 times more Zinc than Raw Lemon Grass .
- Both Lemon Grass and Oil Roasted Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Grass have 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.1 times more Energy, 112.6 times more Fat, 35.4 times more Saturated Fat, 98 times more Omega 6 and 11.7 times more Protein than Raw Lemon Grass .
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 6
- Both Raw Lemon Grass as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.