Nutrient Comparison: Oil Roasted Almonds VS In Pod Fava Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs In Pod Fava Beans:
- 14 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 22.4 times more Vitamin E than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 1.4 times more Vitamin B1, 5.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and In Pod Fava Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs In Pod Fava Beans:
- 14 ounces of Oil Roasted Almonds have 7.9 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 8.3 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 5.1 times more Selenium and 3.1 times more Zinc than In Pod Fava Beans.
- 14 ounces of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 6.9 times more Energy, 75.6 times more Fat, 35.7 times more Saturated Fat, 43.3 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 2 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and In Pod Fava Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of In Pod Fava Beans provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 in 14 ounces.