Nutrient Comparison: Oil Roasted Almonds VS In Pod Fava Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs In Pod Fava Beans:
- 1 kilogram of Oil Roasted Almonds has 2.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 22.4 times more Vitamin E than In Pod Fava Beans.
- While 1 kg of Raw In Pod Fava Beans contains 1.4 times more Vitamin B1, 5.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and In Pod Fava Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs In Pod Fava Beans:
- 1 kilogram of Oil Roasted Almonds has 7.9 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 8.3 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 2.1 times more Potassium, 5.1 times more Selenium and 3.1 times more Zinc than In Pod Fava Beans.
- 1 kilogram of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 6.9 times more Energy, 75.6 times more Fat, 35.7 times more Saturated Fat, 43.3 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than In Pod Fava Beans.
- While 1 kg of Raw In Pod Fava Beans contains 2 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and In Pod Fava Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of In Pod Fava Beans provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 in one kilogram.