Comparing Nutrients in 300 calories Oil Roasted AlmondsVS In Pod Fava Beans
Weight per 300 calories
Oil Roasted Almonds
49.4g
In Pod Fava Beans
341g
Oil Roasted Almonds have 6.9 times more energy per 100g than In Pod Fava Beans. It has very high energy density when compared to other foods. Raw In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or In Pod Fava Beans?
Oil Roasted Almonds VS In Pod Fava Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or In Pod Fava Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs In Pod Fava Beans:
300 calories of Oil Roasted Almonds have 3.2 times more Vitamin E than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain more Vitamin A, 10 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 6.8 times more Vitamin B5, 6.1 times more Vitamin B6, 37.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs In Pod Fava Beans:
300 calories of Oil Roasted Almonds have 1.2 times more Magnesium than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 2.9 times more Copper, 2.9 times more Iron, 1.9 times more Manganese, 1.9 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Zinc and 178.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and In Pod Fava Beans contain similar levels of Calcium per 300 calories.
Both Oil Roasted Almonds as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 11 times more Fat, 5.2 times more Saturated Fat and 6.3 times more Omega 6 than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain more Omega 3, 6.9 times more Carbohydrate, 14 times more Sugars, 4.9 times more Fiber and 2.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and In Pod Fava Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3