Comparing Nutrients in 300 calories Roasted AlmondsVS Lemon Grass
Weight per 300 calories
Roasted Almonds
50.2g
Lemon Grass
303g
Roasted Almonds have 6 times more energy per 100g than Lemon Grass . It has very high energy density when compared to other foods. Raw Lemon Grass having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Lemon Grass ?
Roasted Almonds VS Lemon Grass Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Lemon Grass ?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Lemon Grass :
300 calories of Roasted Almonds have 1.5 times more Vitamin B2 than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 5.1 times more Vitamin B1, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Lemon Grass :
300 kcal of Raw Lemon Grass contain 1.5 times more Calcium, 1.5 times more Copper, 13.2 times more Iron, 1.3 times more Magnesium, 14.1 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Potassium and 4.1 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Lemon Grass lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 17.8 times more Fat, 5.7 times more Saturated Fat, 15.5 times more Omega 6 and 1.9 times more Protein than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 7.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Lemon Grass offer comparable quantities of Energy per 300 calories.
300 calories of Lemon Grass provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Lemon Grass provide inadequate amounts of Omega 3 in 300 calories.