Nutrient Comparison: Roasted Almonds VS Lemon Grass per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Lemon Grass :
- 7 ounces of Roasted Almonds have 8.9 times more Vitamin B2, 3.3 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Lemon Grass .
- While 7 oz of Raw Lemon Grass contain 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Lemon Grass provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Lemon Grass :
- 7 ounces of Roasted Almonds have 4.1 times more Calcium, 4.1 times more Copper, 4.7 times more Magnesium, 4.7 times more Phosphorus, 2.9 times more Selenium and 1.5 times more Zinc than Lemon Grass .
- While 7 oz of Raw Lemon Grass contain 2.2 times more Iron and 2.3 times more Manganese than Dry Roasted Almonds.
- Both Roasted Almonds and Lemon Grass contain similar levels of Potassium per seven ounces.
- 7 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 6 times more Energy, 107.2 times more Fat, 34.4 times more Saturated Fat, 93.8 times more Omega 6 and 11.5 times more Protein than Lemon Grass .
- Both Roasted Almonds and Lemon Grass offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Lemon Grass provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Lemon Grass provide inadequate amounts of Omega 3 in seven ounces.