Comparing Nutrients in 500 calories CabbageVS Brazilnuts
Weight per 500 calories
Cabbage
2000g
Brazilnuts
76g
Dried Brazilnuts have 26.4 times more energy per unit of mass than Raw Cabbage, which is very high in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Cabbage or Brazilnuts?
Discover which food has more nutrients per 500 calories - Cabbage or Brazilnuts?
Lets compare vitamin content per 500 calories of Cabbage vs Brazilnuts:
500 calories of Cabbage have more Vitamin A, 2.6 times more Vitamin B1, 30.1 times more Vitamin B2, 20.9 times more Vitamin B3, 30.4 times more Vitamin B5, 32.4 times more Vitamin B6, 51.5 times more Vitamin B9, 1378.3 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Vitamin E than Raw Cabbage.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cabbage vs Brazilnuts:
500 calories of Cabbage have 6.6 times more Calcium, 5.1 times more Iron, 3.4 times more Manganese, 6.8 times more Potassium, 158.2 times more Sodium and 710.5 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.5 times more Copper and 242.4 times more Selenium than Raw Cabbage.
Both Cabbage and Brazilnuts contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cabbage have 13 times more Carbohydrate, 36.2 times more Sugars, more Fructose, 8.8 times more Fiber and 2.4 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 25.5 times more Fat, 18 times more Saturated Fat and 54.4 times more Omega 6 than Raw Cabbage.
Both Cabbage and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cabbage provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Cabbage as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.