Nutrient Comparison: Cabbage VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cabbage versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cabbage vs Brazilnuts:
- 100 grams of Cabbage have 1.2 times more Vitamin B6, 2 times more Vitamin B9, 52.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10.1 times more Vitamin B1 and 37.7 times more Vitamin E than Raw Cabbage.
- Both Cabbage and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Cabbage have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cabbage vs Brazilnuts:
- 100 grams of Cabbage have 27 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4 times more Calcium, 91.7 times more Copper, 5.2 times more Iron, 31.3 times more Magnesium, 7.6 times more Manganese, 27.9 times more Phosphorus, 3.9 times more Potassium, 6390 times more Selenium and 22.6 times more Zinc than Raw Cabbage.
- 100 grams of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cabbage have 1.4 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 26.4 times more Energy, 671 times more Fat, 474.5 times more Saturated Fat, more Omega 3, 1433.1 times more Omega 6, 2 times more Carbohydrate, 3 times more Fiber and 11.2 times more Protein than Raw Cabbage.
- 100 grams of Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6