Nutrient Comparison: Cabbage VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Cabbage versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cabbage vs Dried Butternuts:
- 100 grams of Cabbage have 11.4 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Cabbage.
- 100 grams of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Cabbage as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cabbage vs Dried Butternuts:
- 100 grams of Cabbage have 27.6 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Calcium, 23.7 times more Copper, 8.6 times more Iron, 19.8 times more Magnesium, 41 times more Manganese, 17.2 times more Phosphorus, 2.5 times more Potassium, 57.3 times more Selenium and 17.4 times more Zinc than Raw Cabbage.
- 100 grams of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 24.5 times more Energy, 569.8 times more Fat, 38.4 times more Saturated Fat, more Omega 3, 1983.9 times more Omega 6, 2.1 times more Carbohydrate, 1.9 times more Fiber and 19.5 times more Protein than Raw Cabbage.
- 100 grams of Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6