Comparing Nutrients in 100 calories CabbageVS Dried Butternuts
Weight per 100 calories
Cabbage
400g
Dried Butternuts
16.3g
Dried Butternuts have 24.5 times more energy per unit of mass than Raw Cabbage, which is very high in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cabbage or Dried Butternuts?
Cabbage VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cabbage or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cabbage vs Dried Butternuts:
100 calories of Cabbage have 20.4 times more Vitamin A, 3.9 times more Vitamin B1, 6.6 times more Vitamin B2, 5.5 times more Vitamin B3, 8.2 times more Vitamin B5, 5.4 times more Vitamin B6, 15.9 times more Vitamin B9 and 280 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cabbage as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cabbage vs Dried Butternuts:
100 calories of Cabbage have 18.5 times more Calcium, 2.9 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 9.9 times more Potassium, 440.6 times more Sodium, 1.4 times more Zinc and 675.6 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Manganese and 2.3 times more Selenium than Raw Cabbage.
Both Cabbage and Dried Butternuts contain similar levels of Copper per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cabbage have 11.8 times more Carbohydrate, 13 times more Fiber and 1.3 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 23.3 times more Fat, more Omega 3 and 81 times more Omega 6 than Raw Cabbage.
Both Cabbage and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cabbage provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate