Nutrient Comparison: Brazilnuts VS Boiled Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Boiled Cabbage:
- 100 grams of Brazilnuts have 10.1 times more Vitamin B1 and 40.4 times more Vitamin E than Boiled Cabbage.
- While 100 g of Boiled and Drained Cabbage contain 1.4 times more Vitamin B9, 53.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Cabbage provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Boiled Cabbage have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Boiled Cabbage:
- 100 grams of Brazilnuts have 3.3 times more Calcium, 102.5 times more Copper, 14.3 times more Iron, 25.1 times more Magnesium, 6 times more Manganese, 22 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 20.3 times more Zinc than Boiled Cabbage.
- While 100 g of Boiled and Drained Cabbage contain 27.1 times more Water than Dried Brazilnuts.
- 100 grams of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 28.7 times more Energy, 1118.3 times more Fat, more Saturated Fat, 2.6 times more Omega 3, 2707 times more Omega 6, 2.1 times more Carbohydrate, 3.9 times more Fiber and 11.3 times more Protein than Boiled Cabbage.
- Both Brazilnuts and Boiled Cabbage offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6