Comparing Nutrients in 500 calories CabbageVS Fresh Orange juice
Weight per 500 calories
Cabbage
2000g
Fresh Orange juice
1111g
Raw Orange juice has 1.8 times more energy per unit of mass than Raw Cabbage, which is low in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Cabbage or Fresh Orange juice?
Cabbage VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cabbage or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cabbage vs Fresh Orange juice:
500 calories of Cabbage have 1.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 5.6 times more Vitamin B6, 2.6 times more Vitamin B9, 1.3 times more Vitamin C, 6.8 times more Vitamin E and 1368 times more Vitamin K than Fresh Orange juice.
Both Cabbage and Fresh Orange juice provide similar amounts of Vitamin A and Vitamin B3 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cabbage vs Fresh Orange juice:
500 calories of Cabbage have 6.5 times more Calcium, 4.2 times more Iron, 2 times more Magnesium, 20.6 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 5.4 times more Selenium, 32.4 times more Sodium, 6.5 times more Zinc and 1.9 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Copper than Raw Cabbage.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cabbage have 1.2 times more Fructose, 22.5 times more Fiber and 3.3 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Sugars than Raw Cabbage.
Both Cabbage and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Cabbage as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.