Comparing Nutrients in 1 kilogram Cabbage VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Cabbage	18%	3%	79%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Cabbage	Fresh Orange juice	Recommended Dietary Allowance
Energy	8.62% 250kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.6% 58g	80% 104g	130g per day for Men 19-50 years
Sugars	44% 32g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20% 14.5g	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.7g	% 18g	g per day for Men 19-50 years
Sucrose	% 0.8g	% 41.4g	g per day for Men 19-50 years
Fiber	65.8% 25g	5.26% 2g	38g per day for Men 19-50 years
Protein	23% 13g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Cabbage	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42.4% 2.12mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	407% 366mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	633% 760μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cabbage	Fresh Orange juice	Recommended Dietary Allowance
Calcium	40% 400mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.8% 4.7mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	69.6% 1.6mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	154% 69.4μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	50% 1700mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	25% 922g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Cabbage VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Cabbage versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cabbage vs Fresh Orange juice:

• 1 kilogram of Cabbage has 1.3 times more Vitamin B2, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 760 times more Vitamin K than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Cabbage.
• Both Cabbage and Fresh Orange juice provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Cabbage have insufficient amounts of Vitamin B3
• 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
• Both Raw Cabbage as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Cabbage vs Fresh Orange juice:

• 1 kilogram of Cabbage has 3.6 times more Calcium, 2.4 times more Iron, 11.4 times more Manganese and 1.5 times more Phosphorus than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 2.3 times more Copper than Raw Cabbage.
• Both Cabbage and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
• Both Raw Cabbage as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cabbage has 12.5 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fructose than Raw Cabbage.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
• Both Raw Cabbage as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.