Comparing Nutrients in 500 calories Boiled Red CabbageVS Acorns
Weight per 500 calories
Boiled Red Cabbage
1724g
Acorns
129g
Raw Acorns have 13.3 times more energy per unit of mass than Boiled and Drained Red Cabbage, which is high in comparison to other foods. Boiled Red Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage or Acorns?
Boiled Red Cabbage VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Cabbage or Acorns?
Lets compare vitamin content per 500 calories of Boiled Red Cabbage vs Acorns:
500 calories of Boiled Red Cabbage have 8.5 times more Vitamin B1, 6.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.7 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Red Cabbage as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Red Cabbage vs Acorns:
500 calories of Boiled Red Cabbage have 13.7 times more Calcium, 11.1 times more Iron, 3.7 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 6.5 times more Potassium, more Sodium, 6.5 times more Zinc and 43.4 times more Water than Acorns.
Both Boiled Red Cabbage and Acorns contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Cabbage have 2.3 times more Carbohydrate and 3.3 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 19.9 times more Fat, 21.1 times more Saturated Fat and 18.1 times more Omega 6 than Boiled and Drained Red Cabbage.
Both Boiled Red Cabbage and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Red Cabbage provide inadequate amounts of Omega 6