Nutrient Comparison: Boiled Red Cabbage VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Cabbage versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Cabbage vs Acorns:
- 5 ounces of Boiled Red Cabbage have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Red Cabbage.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Red Cabbage as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Red Cabbage vs Acorns:
- 5 ounces of Boiled Red Cabbage have 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 11.5 times more Copper, 3.6 times more Magnesium, 6 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Acorns contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 13.3 times more Energy, 265.1 times more Fat, 282 times more Saturated Fat, 241.9 times more Omega 6, 5.9 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Red Cabbage.
- 5 ounces of Boiled Red Cabbage provide inadequate amounts of Energy and Omega 6