Nutrient Comparison: Acorns VS Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Savoy Cabbage:
- 5 ounces of Acorns have 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 25 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Savoy Cabbage provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Savoy Cabbage:
- 5 ounces of Acorns have 10 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 7.4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Savoy Cabbage.
- While 5 oz of Raw Savoy Cabbage contain 3.3 times more Water than Raw Acorns.
- Both Acorns and Savoy Cabbage contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 14.3 times more Energy, 238.6 times more Fat, 238.6 times more Saturated Fat, 218.9 times more Omega 6, 6.7 times more Carbohydrate and 3.1 times more Protein than Savoy Cabbage.
- 5 ounces of Savoy Cabbage provide inadequate amounts of Energy and Omega 6