Comparing Nutrients in 300 calories AcornsVS Savoy Cabbage
Weight per 300 calories
Acorns
77.5g
Savoy Cabbage
1111g
Acorns have 14.3 times more energy per 100g than Savoy Cabbage. It has high energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Savoy Cabbage?
Discover which food has more nutrients per 300 calories - Acorns or Savoy Cabbage?
Lets compare vitamin content per 300 calories of Acorns vs Savoy Cabbage:
300 kcal of Raw Savoy Cabbage contain 358.3 times more Vitamin A, 9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 5.2 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Savoy Cabbage:
300 kcal of Raw Savoy Cabbage contain 12.2 times more Calcium, 1.4 times more Copper, 7.3 times more Iron, 6.5 times more Magnesium, 1.9 times more Manganese, 7.6 times more Phosphorus, 6.1 times more Potassium, more Sodium, 7.6 times more Zinc and 46.8 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 16.6 times more Fat, 16.6 times more Saturated Fat and 15.3 times more Omega 6 than Savoy Cabbage.
While 300 kcal of Raw Savoy Cabbage contain 2.1 times more Carbohydrate and 4.7 times more Protein than Raw Acorns.
Both Acorns and Savoy Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Savoy Cabbage provide inadequate amounts of Omega 6