Comparing Nutrients in 500 calories Red CabbageVS Roasted Almonds
Weight per 500 calories
Red Cabbage
1613g
Roasted Almonds
83.6g
Dry Roasted Almonds have 19.3 times more energy per unit of mass than Raw Red Cabbage, which is very high in comparison to other foods. Red Cabbage having low energy density.
Discover which food has more nutrients per 500 calories - Red Cabbage or Roasted Almonds?
Red Cabbage VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Cabbage or Roasted Almonds?
Lets compare vitamin content per 500 calories of Red Cabbage vs Roasted Almonds:
500 calories of Red Cabbage have more Vitamin A, 16 times more Vitamin B1, 2.2 times more Vitamin B3, 8.8 times more Vitamin B5, 29.6 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 11.3 times more Vitamin E than Raw Red Cabbage.
Both Red Cabbage and Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Red Cabbage as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Cabbage vs Roasted Almonds:
500 calories of Red Cabbage have 3.2 times more Calcium, 4.1 times more Iron, 2.1 times more Manganese, 1.2 times more Phosphorus, 6.6 times more Potassium, 5.8 times more Selenium, 173.6 times more Sodium, 1.3 times more Zinc and 723.5 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 3.4 times more Copper than Raw Red Cabbage.
Both Red Cabbage and Roasted Almonds contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Cabbage have 86.8 times more Omega 3, 6.8 times more Carbohydrate, 15.2 times more Sugars, 2855 times more Fructose, 3.7 times more Fiber and 1.3 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 17 times more Fat, 10.1 times more Saturated Fat and 19.7 times more Omega 6 than Raw Red Cabbage.
Both Red Cabbage and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Red Cabbage provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3