Nutrient Comparison: Red Cabbage VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Cabbage versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Cabbage vs Roasted Almonds:
- 7 ounces of Red Cabbage have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 17.3 times more Vitamin B2, 8.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B9 and 217.3 times more Vitamin E than Raw Red Cabbage.
- Both Red Cabbage and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Red Cabbage have insufficient amounts of Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Red Cabbage as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Cabbage vs Roasted Almonds:
- 7 ounces of Red Cabbage have 37.5 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 6 times more Calcium, 64.6 times more Copper, 4.7 times more Iron, 17.4 times more Magnesium, 9.2 times more Manganese, 15.7 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium and 15 times more Zinc than Raw Red Cabbage.
- 7 ounces of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Cabbage have 4.5 times more Omega 3 and 148 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 19.3 times more Energy, 328.4 times more Fat, 194.9 times more Saturated Fat, 380.7 times more Omega 6, 2.9 times more Carbohydrate, 1.3 times more Sugars, 5.2 times more Fiber and 14.7 times more Protein than Raw Red Cabbage.
- 7 ounces of Red Cabbage provide inadequate amounts of Energy and Omega 6
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3