Cake, angelfood, commercially prepared has 7 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Cooked Frozen Carrots?
Cake, Angelfood, Commercially Prepared VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cake, angelfood, commercially prepared vs Cooked Frozen Carrots:
500 calories of Cake, angelfood, commercially prepared have 1.9 times more Vitamin B2 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B1, 3.3 times more Vitamin B3, 6.1 times more Vitamin B5, 18.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
500 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, angelfood, commercially prepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, commercially prepared vs Cooked Frozen Carrots:
500 calories of Cake, angelfood, commercially prepared have 1.5 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 7.3 times more Copper, 7.1 times more Iron, 6.4 times more Magnesium, 13.7 times more Manganese, 14.4 times more Potassium, 34.9 times more Zinc and 19 times more Water than Cake, angelfood, commercially prepared.
500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, angelfood, commercially prepared have 1.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 14.6 times more Omega 3, 5.8 times more Omega 6 and 15.3 times more Fiber than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber