Nutrient Comparison: Cake, angelfood, commercially prepared VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Cooked Frozen Carrots:
- 14 ounces of Cake, angelfood, commercially prepared have 3.4 times more Vitamin B1, 13.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Cooked Frozen Carrots:
- 14 ounces of Cake, angelfood, commercially prepared have 4 times more Calcium, 10.5 times more Phosphorus, 12.2 times more Selenium and 12.7 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Manganese, 2.1 times more Potassium, 5 times more Zinc and 2.7 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Cooked Frozen Carrots contain similar levels of Copper, Iron and Magnesium per 14 ounces.
- 14 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, commercially prepared have 7 times more Energy, 7.5 times more Carbohydrate and 10.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3 and 2.2 times more Fiber than Cake, angelfood, commercially prepared.
- 14 ounces of Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein