Comparing Nutrients in 500 calories Cake, pudding-type, carrot, dry mixVS Oranges with Peel
Weight per 500 calories
Cake, pudding-type, carrot, dry mix
121g
Oranges with Peel
794g
Cake, pudding-type, carrot, dry mix has 6.6 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cake, pudding-type, carrot, dry mix or Oranges with Peel ?
Cake, Pudding-type, Carrot, Dry Mix VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pudding-type, carrot, dry mix or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cake, pudding-type, carrot, dry mix vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 7.4 times more Vitamin B5, 7.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 389.7 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Oranges with Peel provide similar amounts of Vitamin A per 500 calories.
500 calories of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, pudding-type, carrot, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cake, pudding-type, carrot, dry mix vs Oranges with Peel :
500 calories of Cake, pudding-type, carrot, dry mix have 1.7 times more Phosphorus, 3.2 times more Selenium and 43 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 2.7 times more Calcium, 7.5 times more Copper, 2.9 times more Iron, 11.5 times more Magnesium, 7.6 times more Potassium and 150.6 times more Water than Cake, pudding-type, carrot, dry mix.
500 calories of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Copper, Magnesium and Potassium
Both Cake, pudding-type, carrot, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, pudding-type, carrot, dry mix have 5 times more Fat, 2.4 times more Omega 3 and 11.9 times more Omega 6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 1.7 times more Protein than Cake, pudding-type, carrot, dry mix.
Both Cake, pudding-type, carrot, dry mix and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6