Comparing Nutrients in 1 kilogram Cake, pudding-type, carrot, dry mix VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Oranges with Peel	Recommended Dietary Allowance
Energy	143% 4150kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	46% 14.7g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	159% 2.55g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	202% 34.4g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	609% 792g	119% 155g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	118% 45g	38g per day for Men 19-50 years
Protein	91% 51g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	108% 970μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	221% 2.65mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	131% 1.7mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	58.8% 2.94mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Oranges with Peel	Recommended Dietary Allowance
Calcium	172% 1720mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	225% 18mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	353% 2470mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	271% 149μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	378% 5670mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	0.97% 36g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, carrot, dry mix versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, carrot, dry mix vs Oranges with Peel :

• 1 kilogram of Cake, pudding-type, carrot, dry mix has 7.5 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 59.2 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
• Both Cake, pudding-type, carrot, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, carrot, dry mix vs Oranges with Peel :

• 1 kilogram of Cake, pudding-type, carrot, dry mix has 2.5 times more Calcium, 2.3 times more Iron, 11.2 times more Phosphorus, 21.3 times more Selenium and 283.5 times more Sodium than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.8 times more Magnesium and 22.9 times more Water than Cake, pudding-type, carrot, dry mix.
• Both Cake, pudding-type, carrot, dry mix and Oranges with Peel contain similar levels of Copper and Potassium per one kilogram.
• 1 kilogram of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
• Both Cake, pudding-type, carrot, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, carrot, dry mix has 6.6 times more Energy, 32.7 times more Fat, 42.1 times more Saturated Fat, 15.9 times more Omega 3, 78.1 times more Omega 6, 5.1 times more Carbohydrate and 3.9 times more Protein than Oranges with Peel .
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6