Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cake, pudding-type, carrot, dry mix versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cake, pudding-type, carrot, dry mix vs Oranges with Peel :
- 100 grams of Cake, pudding-type, carrot, dry mix have 7.5 times more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 59.2 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cake, pudding-type, carrot, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cake, pudding-type, carrot, dry mix vs Oranges with Peel :
- 100 grams of Cake, pudding-type, carrot, dry mix have 2.5 times more Calcium, 2.3 times more Iron, 11.2 times more Phosphorus, 21.3 times more Selenium and 283.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.8 times more Magnesium and 22.9 times more Water than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Oranges with Peel contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- Both Cake, pudding-type, carrot, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cake, pudding-type, carrot, dry mix have 6.6 times more Energy, 32.7 times more Fat, 42.1 times more Saturated Fat, 15.9 times more Omega 3, 78.1 times more Omega 6, 5.1 times more Carbohydrate and 3.9 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6