Candies, Coconut Bar, Not Chocolate Covered VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, coconut bar, not chocolate covered or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Candies, coconut bar, not chocolate covered vs Dried Beechnuts:
- 500 kcal of Dried Beechnuts contain 3.7 times more Vitamin B1, 14.8 times more Vitamin B2, 3.1 times more Vitamin B5, 12.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 4.8 times more Vitamin C than Candies, coconut bar, not chocolate covered.
- 500 calories of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, coconut bar, not chocolate covered as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, coconut bar, not chocolate covered vs Dried Beechnuts:
- 500 calories of Candies, coconut bar, not chocolate covered have more Phosphorus than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.6 times more Copper, 2.7 times more Iron and 2.9 times more Potassium than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Dried Beechnuts contain similar levels of Manganese per 500 calories.
- 500 calories of Candies, coconut bar, not chocolate covered lack sufficient amounts of Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Candies, coconut bar, not chocolate covered as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, coconut bar, not chocolate covered have 5.3 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.5 times more Fat, more Omega 3 and 182.8 times more Omega 6 than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6
- Both Candies, coconut bar, not chocolate covered as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.