Dried Beechnuts VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Candies, HERSHEYS, PAYDAY Bar:
- 500 calories of Dried Beechnuts have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 9.6 times more Vitamin B3 than Dried Beechnuts.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 500 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Candies, HERSHEYS, PAYDAY Bar:
- 500 calories of Dried Beechnuts have 1.8 times more Copper and 1.3 times more Manganese than Candies, HERSHEYS, PAYDAY Bar.
- While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain more Magnesium, more Phosphorus, 7.1 times more Sodium and 5.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Candies, HERSHEYS, PAYDAY Bar contain similar levels of Iron and Potassium per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dried Beechnuts as well as Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Beechnuts have 1.7 times more Fat, 90.4 times more Omega 3 and 3.4 times more Omega 6 than Candies, HERSHEYS, PAYDAY Bar.
- While 500 kcal of Candies, HERSHEYS, PAYDAY Bar contain 1.9 times more Carbohydrate and 2.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein
- 500 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3