Comparing Nutrients in 100 grams Dried Beechnuts VS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Candies, HERSHEYS, PAYDAY Bar	11%	46%	43%

Macro Nutrients

	Dried Beechnuts	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Energy	20% 576kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	51.5% 50g	25.8% 25g	97g per day for Men 19-50 years
Saturated Fat	18% 5.7g	15% 4.8g	32g per day for Men 19-50 years
Omega 3	106% 1.7g	1% 0.016g	1.6g per day for Men 19-50 years
Omega 6	108% 18.4g	27.3% 4.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.8% 33.5g	40.7% 53g	130g per day for Men 19-50 years
Sugars	NA	55.6% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	10% 3.8g	38g per day for Men 19-50 years
Protein	11% 6.2g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	6.9% 0.083mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	44.8% 7.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.93mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.6% 0.68mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.2% 15.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16.5% 2.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Candies, HERSHEYS, PAYDAY Bar	Recommended Dietary Allowance
Calcium	0.1% 1mg	9.4% 94mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	36% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	24% 1.92mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	58.3% 1.34mg	39.7% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	30% 1017mg	21.3% 725mg	3400mg per day for Men 19-50 years
Selenium	NA	9.27% 5.1μg	55μg per day for Men 19-50 years
Sodium	2.53% 38mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	3.27% 0.36mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	0.18% 6.6g	0.19% 6.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Candies, HERSHEYS, PAYDAY Bar per 100 g

Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Beechnuts vs Candies, HERSHEYS, PAYDAY Bar:

• 100 grams of Dried Beechnuts have 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
• While 100 g of Candies, HERSHEYS, PAYDAY Bar contain 8.2 times more Vitamin B3 than Dried Beechnuts.
• 100 grams of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Dried Beechnuts vs Candies, HERSHEYS, PAYDAY Bar:

• 100 grams of Dried Beechnuts have 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Candies, HERSHEYS, PAYDAY Bar.
• While 100 g of Candies, HERSHEYS, PAYDAY Bar contain 94 times more Calcium, more Magnesium, more Phosphorus, 6.1 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
• 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Beechnuts have 2 times more Fat, 106.3 times more Omega 3 and 4 times more Omega 6 than Candies, HERSHEYS, PAYDAY Bar.
• While 100 g of Candies, HERSHEYS, PAYDAY Bar contain 1.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy and Saturated Fat per 100 grams.
• 100 grams of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3