Nutrient Comparison: Dried Beechnuts VS Candies, HERSHEYS, PAYDAY Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Candies, HERSHEYS, PAYDAY Bar:
- 1 kilogram of Dried Beechnuts has 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 8.2 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Candies, HERSHEYS, PAYDAY Bar:
- 1 kilogram of Dried Beechnuts has 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 94 times more Calcium, more Magnesium, more Phosphorus, 6.1 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 2 times more Fat, 106.3 times more Omega 3 and 4 times more Omega 6 than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 1.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy and Saturated Fat per one kilogram.
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3