Nutrient Comparison: Dried Beechnuts VS Candies, HERSHEYS, PAYDAY Bar per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Dried Beechnuts have 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 8.2 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Candies, HERSHEYS, PAYDAY Bar:
- 5 ounces of Dried Beechnuts have 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 94 times more Calcium, more Magnesium, more Phosphorus, 6.1 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2 times more Fat, 106.3 times more Omega 3 and 4 times more Omega 6 than Candies, HERSHEYS, PAYDAY Bar.
- While 5 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy and Saturated Fat per five ounces.
- 5 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3