Comparing Nutrients in 1 pound Candies, coconut bar, not chocolate covered VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Candies, coconut bar, not chocolate covered	2%	52%	46%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Candies, coconut bar, not chocolate covered	Dried Beechnuts	Recommended Dietary Allowance
Energy	75.2% 2182kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	129% 125g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	362% 116g	81% 26g	32g per day for Men 19-50 years
Omega 3	0% 0g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	2.24% 0.38g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	117% 152g	130g per day for Men 19-50 years
Sugars	226% 164g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	NA	38g per day for Men 19-50 years
Protein	17.3% 9.66g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Candies, coconut bar, not chocolate covered	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.6% 2mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.4% 1.12mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, coconut bar, not chocolate covered	Dried Beechnuts	Recommended Dietary Allowance
Calcium	19.5% 195mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	244% 5.6mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	60.3% 422mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	39.2% 1334mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	NA	55μg per day for Men 19-50 years
Sodium	38.7% 581mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	42% 4.63mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	1.63% 60g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, coconut bar, not chocolate covered versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, coconut bar, not chocolate covered vs Dried Beechnuts:

• 1 lb of Dried Beechnuts contains 4.4 times more Vitamin B1, 17.7 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 15.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 5.7 times more Vitamin C than Candies, coconut bar, not chocolate covered.
• 1 pound of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2
• Both Candies, coconut bar, not chocolate covered as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Candies, coconut bar, not chocolate covered vs Dried Beechnuts:

• 1 pound of Candies, coconut bar, not chocolate covered has 43 times more Calcium, more Magnesium, more Phosphorus, 3.4 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.9 times more Copper, 3.2 times more Iron and 3.5 times more Potassium than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Dried Beechnuts contain similar levels of Manganese per one pound.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, coconut bar, not chocolate covered has 4.5 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.8 times more Fat, more Omega 3, 218.9 times more Omega 6 and 2.9 times more Protein than Candies, coconut bar, not chocolate covered.
• Both Candies, coconut bar, not chocolate covered and Dried Beechnuts offer comparable quantities of Energy per one pound.
• 1 pound of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3 and Omega 6