Lets compare vitamin content per 100 grams of Candies, coconut bar, not chocolate covered vs Dried Beechnuts:
Dried Beechnuts contain 4.4 times more Vitamin B1, 17.7 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 15.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 5.7 times more Vitamin C than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Candies, coconut bar, not chocolate covered vs Dried Beechnuts:
Candies, coconut bar, not chocolate covered have 43 times more Calcium, more Magnesium, more Phosphorus, 3.4 times more Sodium and 2.8 times more Zinc than Dried Beechnuts.
While Dried Beechnuts contain 1.9 times more Copper, 3.2 times more Iron and 3.5 times more Potassium than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Dried Beechnuts have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, coconut bar, not chocolate covered have 4.5 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
While Dried Beechnuts contain 1.8 times more Fat, more Omega 3, 218.9 times more Omega 6 and 2.9 times more Protein than Candies, coconut bar, not chocolate covered.
Both Candies, coconut bar, not chocolate covered and Dried Beechnuts have similar amounts of Energy per 100 g.
Both Candies, coconut bar, not chocolate covered as well as Dried Beechnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.