Candies, halavah, plain have 16.2 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Frozen Broccoli Spears?
Candies, Halavah, Plain VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, halavah, plain or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Candies, halavah, plain vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.7 times more Vitamin B1, 21 times more Vitamin B2, 2.6 times more Vitamin B3, 22.5 times more Vitamin B5, 8.1 times more Vitamin B6, 23.4 times more Vitamin B9 and 11045.8 times more Vitamin C than Candies, halavah, plain.
500 calories of Candies, halavah, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Candies, halavah, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Candies, halavah, plain vs Frozen Broccoli Spears:
500 calories of Candies, halavah, plain have 2.1 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 20.1 times more Calcium, 2.6 times more Iron, 4.7 times more Manganese, 1.6 times more Phosphorus, 21.6 times more Potassium, 2.7 times more Selenium, 1.4 times more Sodium, 1.3 times more Zinc and 399 times more Water than Candies, halavah, plain.
Both Candies, halavah, plain and Frozen Broccoli Spears contain similar levels of Magnesium per 500 calories.
500 calories of Candies, halavah, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, halavah, plain have 3.9 times more Fat, 4.9 times more Saturated Fat and 14.1 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 33.7 times more Omega 3, 1.4 times more Carbohydrate, 10.8 times more Fiber and 4 times more Protein than Candies, halavah, plain.
Both Candies, halavah, plain and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Candies, halavah, plain provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6