Nutrient Comparison: Candies, halavah, plain VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, halavah, plain versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, halavah, plain vs Frozen Broccoli Spears:
- 5 ounces of Candies, halavah, plain have 5.9 times more Vitamin B1, 6.2 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 683 times more Vitamin C than Candies, halavah, plain.
- 5 ounces of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Candies, halavah, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, halavah, plain vs Frozen Broccoli Spears:
- 5 ounces of Candies, halavah, plain have 33.4 times more Copper, 6.3 times more Iron, 13.6 times more Magnesium, 3.4 times more Manganese, 10.3 times more Phosphorus, 6.1 times more Selenium, 11.5 times more Sodium and 12.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Potassium and 24.7 times more Water than Candies, halavah, plain.
- Both Candies, halavah, plain and Frozen Broccoli Spears contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, halavah, plain have 16.2 times more Energy, 63.3 times more Fat, 79.4 times more Saturated Fat, 227.6 times more Omega 6, 11.3 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Omega 3 than Candies, halavah, plain.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6