Nutrient Comparison: Candies, halavah, plain VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Candies, halavah, plain versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, halavah, plain vs Frozen Broccoli Spears:
- 100 grams of Candies, halavah, plain have 5.9 times more Vitamin B1, 6.2 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 683 times more Vitamin C than Candies, halavah, plain.
- 100 grams of Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Candies, halavah, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Candies, halavah, plain vs Frozen Broccoli Spears:
- 100 grams of Candies, halavah, plain have 33.4 times more Copper, 6.3 times more Iron, 13.6 times more Magnesium, 3.4 times more Manganese, 10.3 times more Phosphorus, 6.1 times more Selenium, 11.5 times more Sodium and 12.7 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Potassium and 24.7 times more Water than Candies, halavah, plain.
- Both Candies, halavah, plain and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, halavah, plain have 16.2 times more Energy, 63.3 times more Fat, 79.4 times more Saturated Fat, 227.6 times more Omega 6, 11.3 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Omega 3 than Candies, halavah, plain.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6