Comparing Nutrients in 500 calories Candies, NESTLE, AFTER EIGHT MintsVS Brazilnuts
Weight per 500 calories
Candies, NESTLE, AFTER EIGHT Mints
116g
Brazilnuts
76g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Candies, NESTLE, AFTER EIGHT Mints, which is very high in comparison to other foods. Candies, NESTLE, AFTER EIGHT Mints having very high energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Brazilnuts?
Candies, NESTLE, AFTER EIGHT Mints VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Brazilnuts?
Lets compare vitamin content per 500 calories of Candies, NESTLE, AFTER EIGHT Mints vs Brazilnuts:
Both Candies, NESTLE, AFTER EIGHT Mints and Dried Brazilnuts have similar amounts of vitamins per 500 kcal
Both Candies, NESTLE, AFTER EIGHT Mints as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, AFTER EIGHT Mints vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 8.1 times more Calcium and 2.8 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, AFTER EIGHT Mints have 10.3 times more Carbohydrate and 43.6 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.7 times more Fat, 1.3 times more Saturated Fat, 2 times more Fiber and 5.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate