Comparing Nutrients in 300 calories Candies, NESTLE, AFTER EIGHT MintsVS Brazilnuts
Weight per 300 calories
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Brazilnuts
45.5g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Candies, NESTLE, AFTER EIGHT Mints, which is very high in comparison to other foods. Candies, NESTLE, AFTER EIGHT Mints having very high energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Brazilnuts?
Candies, NESTLE, AFTER EIGHT Mints VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Brazilnuts?
Lets compare vitamin content per 300 calories of Candies, NESTLE, AFTER EIGHT Mints vs Brazilnuts:
Both Candies, NESTLE, AFTER EIGHT Mints and Dried Brazilnuts have similar amounts of vitamins per 300 kcal
Both Candies, NESTLE, AFTER EIGHT Mints as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, AFTER EIGHT Mints vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 8.1 times more Calcium and 2.8 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, AFTER EIGHT Mints have 10.3 times more Carbohydrate and 43.6 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.7 times more Fat, 1.3 times more Saturated Fat, 2 times more Fiber and 5.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate