Comparing Nutrients in 300 calories BrazilnutsVS Candies, sesame crunch
Weight per 300 calories
Brazilnuts
45.5g
Candies, sesame crunch
58g
Brazilnuts have 1.3 times more energy per 100g than Candies, sesame crunch. It has very high energy density when compared to other foods. Candies, sesame crunch having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, sesame crunch?
Brazilnuts VS Candies, Sesame Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Candies, sesame crunch?
Lets compare vitamin content per 300 calories of Brazilnuts vs Candies, sesame crunch:
300 calories of Brazilnuts have 27.6 times more Vitamin E than Candies, sesame crunch.
While 300 kcal of Candies, sesame crunch contain 5.8 times more Vitamin B2, 16 times more Vitamin B3, 6.2 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Candies, sesame crunch provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Candies, sesame crunch have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Candies, sesame crunch:
300 calories of Brazilnuts have 1.4 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium and 375.3 times more Selenium than Candies, sesame crunch.
While 300 kcal of Candies, sesame crunch contain 5.1 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese and 71.1 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Candies, sesame crunch contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Candies, sesame crunch lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.6 times more Fat, 2.7 times more Saturated Fat and 1.3 times more Omega 6 than Candies, sesame crunch.
While 300 kcal of Candies, sesame crunch contain 8.9 times more Omega 3, 5.5 times more Carbohydrate, 17.1 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Candies, sesame crunch offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate