Nutrient Comparison: Brazilnuts VS Candies, sesame crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Candies, sesame crunch:
- 14 ounces of Brazilnuts have 1.4 times more Vitamin B1, 5.6 times more Vitamin B5 and 35.3 times more Vitamin E than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 4.5 times more Vitamin B2, 12.6 times more Vitamin B3, 4.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Candies, sesame crunch:
- 14 ounces of Brazilnuts have 1.8 times more Copper, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 479.3 times more Selenium than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 4 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese and 55.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Candies, sesame crunch contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.3 times more Energy, 2 times more Fat, 3.5 times more Saturated Fat, 1.7 times more Omega 6 and 1.2 times more Protein than Candies, sesame crunch.
- While 14 oz of Candies, sesame crunch contain 7 times more Omega 3, 4.3 times more Carbohydrate and 13.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Candies, sesame crunch offer comparable quantities of Fiber per 14 ounces.