Nutrient Comparison: Brazilnuts VS Candies, sesame crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Candies, sesame crunch:
- 1 pound of Brazilnuts has 1.4 times more Vitamin B1, 5.6 times more Vitamin B5 and 35.3 times more Vitamin E than Candies, sesame crunch.
- While 1 lb of Candies, sesame crunch contains 4.5 times more Vitamin B2, 12.6 times more Vitamin B3, 4.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Candies, sesame crunch:
- 1 pound of Brazilnuts has 1.8 times more Copper, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 479.3 times more Selenium than Candies, sesame crunch.
- While 1 lb of Candies, sesame crunch contains 4 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese and 55.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Candies, sesame crunch contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.3 times more Energy, 2 times more Fat, 3.5 times more Saturated Fat, 1.7 times more Omega 6 and 1.2 times more Protein than Candies, sesame crunch.
- While 1 lb of Candies, sesame crunch contains 7 times more Omega 3, 4.3 times more Carbohydrate and 13.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Candies, sesame crunch offer comparable quantities of Fiber per one pound.