Nutrient Comparison: Brazilnuts VS Candies, sesame crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Candies, sesame crunch:
- 5 ounces of Brazilnuts have 1.4 times more Vitamin B1, 5.6 times more Vitamin B5 and 35.3 times more Vitamin E than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 4.5 times more Vitamin B2, 12.6 times more Vitamin B3, 4.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Candies, sesame crunch:
- 5 ounces of Brazilnuts have 1.8 times more Copper, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 479.3 times more Selenium than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 4 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese and 55.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Candies, sesame crunch contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.3 times more Energy, 2 times more Fat, 3.5 times more Saturated Fat, 1.7 times more Omega 6 and 1.2 times more Protein than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 7 times more Omega 3, 4.3 times more Carbohydrate and 13.4 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Candies, sesame crunch offer comparable quantities of Fiber per five ounces.