Comparing Nutrients in 500 calories Candies, NESTLE, AFTER EIGHT MintsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Candies, NESTLE, AFTER EIGHT Mints
116g
Frozen Roasted Potatoes with Salt
394g
Candies, NESTLE, AFTER EIGHT Mints have 3.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Frozen Roasted Potatoes with Salt?
Candies, NESTLE, AFTER EIGHT Mints VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, NESTLE, AFTER EIGHT Mints or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Candies, NESTLE, AFTER EIGHT Mints vs Frozen Roasted Potatoes with Salt:
Both Candies, NESTLE, AFTER EIGHT Mints and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Candies, NESTLE, AFTER EIGHT Mints as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, NESTLE, AFTER EIGHT Mints vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Iron and 1013.7 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
500 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Iron
Both Candies, NESTLE, AFTER EIGHT Mints as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, NESTLE, AFTER EIGHT Mints have 1.9 times more Fat, 14.7 times more Saturated Fat and 28.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.7 times more Fiber and 4.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein