Comparing Nutrients in 300 calories Candies, NESTLE, AFTER EIGHT MintsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Frozen Roasted Potatoes with Salt
236g
Candies, NESTLE, AFTER EIGHT Mints have 3.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Frozen Roasted Potatoes with Salt?
Candies, NESTLE, AFTER EIGHT Mints VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Candies, NESTLE, AFTER EIGHT Mints vs Frozen Roasted Potatoes with Salt:
Both Candies, NESTLE, AFTER EIGHT Mints and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Candies, NESTLE, AFTER EIGHT Mints as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, AFTER EIGHT Mints vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Iron and 1013.7 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Iron
Both Candies, NESTLE, AFTER EIGHT Mints as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, AFTER EIGHT Mints have 1.9 times more Fat, 14.7 times more Saturated Fat and 28.4 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 3.7 times more Fiber and 4.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein